I got in a couple of extra hours today and it was great. Well, it was good. I put on a heart rate monitor for the first time in a while and realized I probably have not been working as hard as I thought. Good base though! I used my wife's heart rate monitor to set up a workout and it felt great. I was tough in a good way! I got off with empty legs and a new plan. The timing may have been just right for this!
I love playing with the numbers on a heart rate monitor... I think I came up with a good little workout today. I will share it at spin class next week.
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