Weighted Bat

I have heard people say they wished they got a better workout on a ride while leading the ride the whole time. They should swing a weighted bat. I rode my weighted bat today and got a GREAT workout!! I have an old mountain bike that I have built into a 3 speed all purpose bike. One purpose is getting a great workout on every ride. It did not fail me today. I rode with Jay H. Cindy S. and Bob (I mean Rob T.) Cindy is trying to decide if she is going to do the Madison Ironman this year, so she pulled a couple intervals during the ride. I think she can do it. WOW! Jay looks better every day and Rob's bike is beautiful not to mention his commuting has him in top form as well. Very nice ride, it was worth getting up at 5:30. Thanks you guys!

Oh, I should add, the ride was super cool. We went to the Stone Arch Bridge and then down East River Road to Fort Snelling and then up West River Road, stopping at Dunn Brothers on Lake Street. COOL! We decided to go with Jay up to Blaine High School where he was meeting his wife for a ride and then rode home back across the dam. Neat!